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About Us
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The Yoga & Meditation Program at Naturoville is an immersive experience designed to unite the body, mind, and spirit. This holistic approach integrates the physical postures of yoga with the mental discipline of meditation, promoting flexibility, strength, relaxation, and mental clarity. By fostering mindfulness and emotional balance, yoga and meditation together serve as a powerful tool for reducing stress, improving neuromuscular coordination, and cultivating an enduring sense of inner peace.
Best Suited For
Individuals of all ages and fitness levels, particularly beneficial for those looking to improve sleep quality, manage emotional traumas, or deepen their yoga and meditation practice.
Days Required: 7 days or more
Naturoville Benefit
- Physical Health and Flexibility : Engage in various yoga postures that enhance physical strength, flexibility, and stamina.
- Mental Clarity and Focus : Through meditation, cultivate a state of mindfulness that enhances mental clarity, focus, and emotional balance.
- Stress Reduction and Inner Peace : Experience a significant reduction in stress and an increase in inner peace through the combined practices of yoga and meditation.
- Improved Sleep and Emotional Well-being : Benefit from improved sleep quality and healing from emotional traumas, nurturing wellness one breath at a time.
Process
Ayurvedic Medical Consultation
Begin your journey with an Ayurvedic consultation to determine your body type, guiding the customization of your yoga and meditation practice.
Personalized Yoga Sessions
Engage in personalized yoga sessions that include traditional Hatha Yoga, Ashtanga Yoga, and Shat Kriyas, tailored to your specific needs and goals.
Guided Meditation Practice
Experience guided meditation sessions focusing on Raja Yoga techniques, fostering a deeper understanding and practice of mindfulness.
Holistic Diet and Schedule
Follow a healthy diet plan and a well-structured schedule that complements your physical and mental activities, enhancing the overall effectiveness of the program.
| Servcies | 7 Nights | 10 Nights | 14 Nights | 21 Nights | 28 Nights |
|---|---|---|---|---|---|
| Body Wrap | 1 | 1 | 2 | 2 | 3 |
| Colon Hydrotherapy | 1 | 1 | 2 | 2 | 3 |
| Hammam | - | - | 1 | 1 | 1 |
| Hammam | - | - | - | 1 | 1 |
| Hammam | - | - | - | - | 1 |
Can’t Choose? Get experts opinion and pick what best suits you
Talk to usCase Study
| Servcies | 7 Nights | 10 Nights | 14 Nights | 21 Nights | 28 Nights |
|---|---|---|---|---|---|
| Body Wrap | 1 | 1 | 2 | 2 | 3 |
| Colon Hydrotherapy | 1 | 1 | 2 | 2 | 3 |
| Hammam | - | - | 1 | 1 | 1 |
| Hammam | - | - | - | 1 | 1 |
| Hammam | - | - | - | - | 1 |
Can’t Choose? Get experts opinion and pick what best suits you
Talk to usNo items found.
Download the PDF to know about Sample day Plan
Download PDFFAQs
How long does the Yoga & Meditation Program last?
Typically, the program is designed for a duration of 7 days or more, allowing participants to immerse deeply in the practices and experience substantial benefits.
Is this program appropriate for beginners or those with specific health conditions?
Yes, the program is tailored to accommodate everyone, from beginners to advanced practitioners, with modifications and guidance provided based on individual health conditions and skill levels.
Can the program be customized to focus more on physical health or emotional healing?
Absolutely, following the initial consultation, the program can be customized to prioritize specific aspects such as physical health, emotional healing, or spiritual growth, aligning with your personal wellness goals.
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