The philosophy followed by Naturoville lay on ancient ayurvedic techniques and therapies passed as heredity through oral traditions. Wellness is the core part of our centre, which makes it the best wellness retreat centre in Rishikesh. Also, our ancestors believed that our mind and body are one what wellness is all about. It means you can achieve the fullest of yourself if your mind and body work together in harmony.
Our Vedas and other scriptures define that every person has a different body constitution and properties. Depending on the properties, Ayurveda defines your physio-psychological properties depending on Prakruti. Prakruti refers to the rhythmic functionality of your body and mind. In other words, if your body engages in an event, then your mind will also get engaged. Dhatu, Dosha, Manas, Buddhi, Indriya and Atman are some components of Prakruti.
Our body type depends on three main elements or doshas, known as Tri-doshas. While they are pre-dominant, they can affect your body. These three doshas are:
- Vata dosha – Controls the movements
- Pitta dosha – Controls the metabolism
- Kapha dosha – Controls the structure and fluid balance
It is important to know your correct Dosha and it’s crucial that your diet, exercise, and daily routine are governed by your Dosha in order to lead a healthy life.
While opting for or following a diet, it is vital to understand the doshas of your body to sustain a healthy life. Dieticians at Naturoville take a close count of your doshas before suggesting a diet plan to our guests, benefiting their health.
In the amidst foothills of the Himalayas lies our beautiful and rejuvenating Wellness Centre in Rishikesh. Let your body accept the power of healing from the nature to cure itself from lifestyle disorders.
Research has shown results meditation helps in building a healthy mind and body. It is the state of mindfulness and self-awareness of the body, mind and soul. Moreover, meditation works on the principle of manifestation, which means ‘What you think, you shall be.” According to science, meditation helps your body heal and has visible health benefits. Some of the benefits are:
- Regulates blood pressure
- Calms your breathing
- Releases stress and anxiety
- Promotes concentration
- Help in keeping a balance between mind and body
Meditation performed while chanting Mantras has tremendous benefits. Mantras are the string of words chanted as hymns or songs. Further, when incorporated with meditation, it can bring self-consciousness and peace inwards, drawing your attention to the activities associated with your body.
In the modern world, everyone has hectic work schedules and no time to enjoy peace. Meditation and Mantras can add peaceful hours to your daily routines promoting good mental and physical health. Thus, it can become your non-medicinal treatment for anxiety, stress, depression and chronic disorders.
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