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how to reduce body heat with ayurveda

The Ayurvedic definition of body heat is mainly connected to the Pitta dosha – the fire part of the body. Pitta imbalance causes high temperature, irritability, digestion, skin conditions and more. The solution for body heat control and alleviation is a whole person diet, lifestyle changes, and natural solutions.

Ayurveda divides our 12 months into 6 according to seasons i.e. Sisira, Vasantha, Greeshma, Varsha, Sarad and Hemantha. Ayurvedacharyas call this summer Greeshma Ritu. It’s characterised by heat, dehydration, dehydration and sweating with the loss of strength. It is when the sun is high and the planets are dimmed leading to a rise in pitta dosha. Pitta is a heat, and it controls the hormones and the emotions. The higher the pitta, the more mental annoyances and tired, weeping feelings follow.

The pitta acts directly on the gut. The wrong mix of pitta dosha causes digestion. Digestive troubles such as diarrhoea, vomiting, nausea, and lack of appetite are typical this time of year. Melanomas such as folliculitis, eczema flare-ups, acne, sunburns, heat rashes get inflamed by summer heat.

Dietary Recommendations for Cooling the Body

1. Emphasize Cooling Foods

  • Fruits and vegetables: Drink plenty of water-filled fruits, such as watermelon, cucumber, and berries. These are foods that hydrate and also cooling.

  • Milk and Yogurt: Drinking buttermilk (lassi) and yogurt will cool down the body. These dairy foods are packed with probiotics, which help to eat healthy and regulate body temperature.

  • Spices and Herbs: Eat cool-antonyms like mint, coriander, and fennel. These spices will cool you down and flavor your dishes.

2. Stay Hydrated

  • Hydrate throughout the day with lots of water. Minimum of 6-8 glasses per day.

  • Try herbal teas with peppermint or chamomile as they are naturally cooling.

  • Waters: You can hydrate yourself with coconut water and juices of fresh fruits such as lemon or aam panna (mango drink).

3. Avoid Heat-Generating Foods

  • Limit spicy foods, fried items, and excessive salt as they can aggravate Pitta dosha.

  • Reduce consumption of caffeine and alcohol, which can lead to dehydration and increased body heat.

Lifestyle Modifications

1. Daily Routine Adjustments

  • Morning Exercise: Engage in physical activities during the cooler parts of the day, preferably early morning or late evening.

  • Cooling Showers: Take cool or lukewarm showers to help lower your body temperature.

2. Ayurvedic Practices

  • Abhyanga (Massage of the Body): Massage the body with cooling oils like coconut oil or sunflower oil. This act not only cools but it also relaxes.

  • Pranayama Exercises: Add breathing exercises such as Sheetali Pranayama (cooling breath) to pacify the mind and get rid of the heat. To practice:

  1. Lean back with your spine straight.

  1. Make your tongue a tube and blow through it.

  1. Breathe slowly and then exhale through your nose.

Natural Remedies

1. Herbal Supplements

  • Amla (Indian Gooseberry): Rich in Vitamin C, amla helps cool the body and boosts immunity. Consume it fresh or as juice.

  • Brahmi: Known for its calming properties, Brahmi can help balance Pitta and reduce stress-related heat.

2. Application of Cooling Agents

  • Apply fresh aloe vera gel on your skin to soothe and cool down after sun exposure.

  • Use sandalwood paste mixed with rose water on your forehead for a refreshing effect.

What Ayurvedic Herbs Provide the Cooling Effect?

Ayurveda offers a variety of herbs known for their cooling properties, which can effectively help in reducing body heat, especially during hot weather. Here’s a detailed look at some of the most effective Ayurvedic herbs that provide a cooling effect:

1. Holy Basil (Tulsi)

Tulsi is revered not only for its spiritual significance but also for its cooling properties. It helps lower body temperature, reduces inflammation, and supports the immune system. Drinking Tulsi tea can be a refreshing way to enjoy its benefits.

2. Cucumber (Kheera)

Cucumber is primarily composed of water, making it an excellent hydrating food. Its high water content helps keep the body cool and hydrated. Including cucumber in salads or smoothies can significantly aid in managing body heat.

3. Indian Gooseberry (Amla)

Amla is rich in Vitamin C and antioxidants, making it a powerful coolant. It helps regulate body temperature and boosts immunity. Consuming Amla juice or powder can provide a refreshing and revitalizing effect.

4. Mint (Pudina)

Mint is known for its refreshing flavor and cooling properties. It can help lower body temperature and improve digestion. Mint leaves can be added to beverages, salads, or used to make mint chutney.

5. Sandalwood (Chandan)

Sandalwood is celebrated for its soothing effects on the body. It can be used in various forms such as essential oils, pastes, or powders to alleviate discomfort caused by heat and promote relaxation.

6. Fennel (Saunf)

Fennel seeds are known for their cooling effects and digestive benefits. They can help regulate body temperature and reduce water retention during hot days. Fennel tea or chewing on fennel seeds can be beneficial.

7. Lemongrass

Lemongrass has a cooling effect and is often used in culinary dishes and herbal teas. It aids in digestion and provides relief from heat-related discomfort.

8. Brahmi

Brahmi is recognized for its cognitive-enhancing properties and cooling effects on the body. It helps reduce stress and maintain overall vitality, making it an excellent choice during hot weather.

9. Ashwagandha

While typically known for its adaptogenic properties, Ashwagandha also helps the body cope with heat stress by promoting balance and homeostasis.

10. Rose

Rose petals can be consumed or applied topically to cool the skin. Rose water is often used in drinks to provide hydration and a soothing effect.

Also learn about our Panchkarma Treatment Program 

Conclusion

These Ayurvedic rituals can be added to your routine to help keep your body cool and healthy. With the right kind of a diet that contains cooled foods, drinking enough water, rearranging your lifestyle and applying natural treatments, you can successfully control Pitta dosha and keep your body at an appropriate temperature all year round.

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Disclaimer: Health related information and posts on this blog are general. Any and all information and other materials found on this blog, website or in any linked websites are not intended and cannot be used in lieu of medical consultation, diagnosis or treatment. Please ask your Physician before a new medication or health regimen.

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