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5 Unbelievable Ayurvedic Herbs to Balance Female Hormones

In today’s fast-paced world, hormonal imbalances among women have become a common concern. Factors such as stress, poor diet, sedentary lifestyle, environmental toxins, and hormonal fluctuations during different stages of life can disrupt the delicate balance of female hormones, leading to a wide range of health issues. Ayurveda, the ancient Indian system of medicine, offers …

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10 Things you can do for your Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feels, and behave. It has a vital role in overall well-being and quality of life. Good mental health allows us to cope with life challenges, form healthy relationships, and make meaningful contributions. Mental health can influence by several factors, such …

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Yoga: An Ultimate Solution to Back Pain

Back pain is a common problem that affects millions of people worldwide. It can cause several health problems, including poor posture, muscle strain, and injury. Several treatment ways are available for back pain yoga is one of the most effective solutions. We will discuss how yoga can help alleviate back pain and improve your overall …

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ayurveda rituals to start a healthy day meditation herbs

What are the benefits of meditation?

Meditation is a practice that involves focusing your attention and clearing your mind. We practised meditation for thousands of years in many cultures around the world. In recent years, meditation has gained popularity in the West as more and more people keep realizing its benefits. Reduces stress One of the most significant benefits of meditation …

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Panchakarma: Five Steps to Purification

Panchakarma is a holistic therapy that removes the root cause of various health issues by eliminating toxins and balancing the body\’s natural energies. It is a Sanskrit word that means \”five actions\” and refers to five therapeutic procedures. The process involves preparatory measures such as diet and lifestyle modifications, followed by the five main procedures. …

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Ashwagandha: Life Changing Benefits

Ashwagandha, or Withania somnifera, is an ancient herb used for thousands of years in Ayurvedic medicine. It is an adaptogen which can help the body adapt to stress and anxiety. In recent years, ashwagandha has gained popularity for its various health benefits. Let\’s dive into some of the life-changing benefits of ashwagandha. Reduces Stress and …

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Chronic Pain: Understand and Manage with Holistic Approach

Chronic pain is a debilitating condition that affects millions of people worldwide. It can cause a variety of factors, including injury, illness, and genetics, and it can impact a person\’s quality of life. While traditional medical treatments such as medication and surgery can be effective for some people, others may find that a holistic approach …

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Oral Health Care to Reduce Risk for Cardiovascular Disease

Good oral health is essential for overall wellness and disease prevention, but still, people do not understand the connection between oral health and Cardiovascular diseases. Research has shown that poor oral health can increase the risk of cardiovascular disease, so it\’s crucial to take steps to maintain good oral health. It includes brushing and flossing …

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Struggling to Give Up Smartphone at Night?

Do you find yourself scrolling through social media late into the night, unable to put your phone down and get a good night’s sleep? Smartphone addiction is a real problem, but it doesn’t have to be. If you’re struggling to give up your smartphone at night and get quality rest, this article has five simple …

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Natural Regimens to treat your body in Winter

Ayurveda Regimens to Treat your Body in Winter

When talking about Ayurveda according to seasonal changes, then it is Ritucharya. Ritucharya consists of do\’s and don\’t, or we can say regimens related to health, diet and lifestyle. Seasons affect human psychology in various ways that we cannot imagine. If we are irresistible to adapt to seasonal habits, our body tends to get seasonal …

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