Fatty liver, known as hepatic steatosis, is a common condition where fat accumulates in the liver cells. While it’s often associated with excessive alcohol consumption, non-alcoholic fatty liver disease (NAFLD) is becoming increasingly prevalent. It is due to poor dietary choices and sedentary lifestyles. The good news is that there are several effective ways to …
Fatty Liver: 6 Effective Ways to Relieve Fatty Liver Read More »
Arthritis is a common but often misunderstood condition affecting millions of people. It refers to inflammation of one or more joints, leading to pain, stiffness, and reduced mobility. While there is no cure for arthritis, self-care is vital in managing its symptoms and improving the quality of life for those suffering. In this blog post, …
If you are a fan of massages, chances are you have come across potli massage therapy. While it might seem like just another spa service, this ancient technique uses Ayurvedic remedies for pain. Potli massage therapy alleviates pain associated with Rheumatoid Arthritis, Spondylitis, and Osteoarthritis. It is popular among women over 30, athletes, and senior …
Potli Massage : A Cure to Relieve Various Body Pain Read More »
Water is the elixir of life, and staying adequately hydrated is essential for our overall health and well-being. The sun shines brightly, and temperatures rise, which requires proper hydration becoming even more crucial. In this article, we’ll explore why staying hydrated is vital for our bodies, the signs of dehydration to watch out for, and …
Hydration for Health: The Importance of Staying Hydrated Read More »
Tulsi, also known as holy basil, is an ancient herb widely renowned for its numerous health benefits and spiritual significance. In India, it has been cherished for years as the “Queen of Herbs” and plays a central role in traditional medicine and Ayurveda. One of the most popular and delightful ways to enjoy the benefits …
Have you noticed a pronounced, fatty lump on your neck resembling a buffalo’s hump? If so, you’re not alone. This condition, a buffalo hump, can be concerning and may impact your self-esteem and confidence. We will delve into the potential causes of a buffalo hump, its associated health implications, and possible solutions. What is a …
Buffalo Hump: Understanding Causes and Solutions Read More »
Summer comes with long days filled with sunshine and warmth, but as the days get hotter, it also affects our daily activities. With the increase of heat around us, our bodies also tend to lose their balance during this season. The imbalance of pitta dosha is the major problem during this season. It creates issues …
Vitamin D is an essential nutrient that helps maintain our health and well-being. Known as the “sunshine vitamin,” it is synthesized by our body when our skin gets exposed to sunlight. However, many people today face a deficiency of this vital nutrient due to various factors such as limited sun exposure, lifestyle choices, and geographical …
Vitamin D : Importance and Restoration in Ayurveda Read More »
Abhyanga is a form of Ayurvedic massage that involves warm oil to massage the body. It is a relaxing and rejuvenating practice known to have numerous health benefits. In Ayurveda, the traditional Indian system of medicine, different types of Abhyanga can be tailored to individual needs and dosha (body constitution). Here are five types of …
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feels, and behave. It has a vital role in overall well-being and quality of life. Good mental health allows us to cope with life challenges, form healthy relationships, and make meaningful contributions. Mental health can influence by several factors, such …
