Monsoon brings a refreshing change after the summer with showers, and greenery. Furthermore, there is also an increase in the risk of infections and illnesses during this season. It is essential to take care of your body throughout the season so you can enjoy every bit of it. According to Ayurveda, a holistic approach to health is necessary during this season. Here are some tips to help you boost and strengthen your immune system this rainy season.
Eat warm foods
Monsoon season can weaken our digestive system. So eating warm, well-cooked food to support your digestive fire is vital in improving your immune system. Include soups, steamed vegetables, and herbal tea in your diet. Try to avoid heavy and fried foods as they burden your digestion.
Include immune-boosting spices in your diet.
Spices like turmeric, ginger, black pepper, cumin, coriander, and cinnamon will enhance the flavor of your food while boosting your immunity. Including these spices in your diet will help improve digestion, detoxify the body, and strengthen your immune system.
Keeping yourself hydrated is vital for your immune system. Drink plenty of water and other liquids to keep your body hydrated. Include herbal teas like ginger, tulsi, and cinnamon to your diet. These have antimicrobial properties and promote digestion and detoxification.
Practice Gundusha Kriya (Oil Pulling)
Gundusha Kriya, or oil pulling, is a technique that involves swishing coconut or sesame oil in your mouth for a few minutes. Try performing this technique in the morning on an empty stomach. It will help remove toxins and bacteria from your mouth, preventing infections and promoting oral health.
Practice Abhyanga (Self Massage)
Abhyanga, or self-massage, is a therapeutic practice where you massage warm oils onto your body before bathing. It helps improve circulation, nourish tissues, and support the immune system. Gently massage your body with warm oils and rinse them off later with warm water.
Include herbs in your diet.
Certain herbs like Amla, Ashwagandha, Giloy, and Tulsi are recommended during the monsoon as they have immunomodulatory properties. You can find them in various forms, such as raw, dried, or in the form of supplements that make them easier to add to your diet.
Maintain a regular sleep routine.
Your body needs an adequate amount of rest to work properly. Establish a proper sleep routine with around 8-9 hours of good sleep. It will help your body to be rejuvenated and energetic throughout the day. Quality sleep is essential for your body’s overall healing process.
Boosting your immunity during the monsoon season is vital to stay healthy. Incorporate these principles in your lifestyle to strengthen your immune system and promote overall well-being during the monsoon season.
At Naturoville Wellness, we have a team of experts who provide you with proper diets and lifestyle changes to increase your immunity and overall health.