How to get balanced Vitamin D without Excessive Sun Exposure

Vitamin D

Vitamin D, occasionally known as the sunshine vitamin, is necessary for good health and well-being. This fat-soluble vitamin aids calcium immersion in the body, affecting increased bone mineral density. It also helps the body\’s immunological and neuromuscular systems by regulating cellular development processes. Vitamin D is involved in numerous vital systems.
The production of Vitamin D in our body is a response to sunlight. Numerous people have inadequate levels because they live in locations where sunlight is limited during the cold season or because of limited sun exposure due to being indoors most of the time.

Aside from the sun, we can also find vitamin D in a few plants and animals. There are many ways to get adequate vitamin D without staying in the sun for an extended period.

Milk products

Milk products such as cheese and yoghurt contain a high amount of vitamin D. These products carry a high amount of different nutrients like calcium and vitamin D, which are very important for our body and significant in daily diets.


Around 75% of people worldwide are either allergic to dairy products or lactose intolerant, and few are vegan. So fruits and vegetables are the sources of vitamin D. Fruits that contain vitamin D are very low in numbers. Oranges and bananas are fruits that have good levels of vitamin D.


Vegetables such as mushrooms and spinach are good sources of vitamin D.
Mushrooms naturally produce vitamin D when exposed to the sun. Spinach contains various nutrients that are important for our body.

Animal Products

Different animal products like meats and sea foods are also high in vitamin D. Foods like tuna, oysters, eggs, and salmon are good sources of vitamin D.

Other food items

Many foods like cereals, soy milk, and tofu are high in vitamin D. These foods are animal friendly, a good source of nutrients, and beneficial to people who can\’t eat meat or dairy products due to dietary restrictions or personal practices.


Different Supplements can help with vitamin D deficiency in our body. These supplements seem very helpful for people with hectic schedules and lifestyles, giving them their daily requirements of the vitamin in a pill.

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