Health Benefits of Walking Barefoot


Our Earth has several ways to help us, but we ignore its beneficial properties and try to modify them for ease. One of them is walking barefoot on grass. Accepting its potential and using it for our benefit can give us good results.

Walking barefoot on the ground can help us feel relaxed, calm and safe. It feels natural to practice and enhances our sense of balance, making us less stressed. It is a healthy habit to initiate. According to several studies walking barefoot on the grass increases oxygenation of the blood by helping it to flow better. Here are some reasons to adopt this practice.

Improves Eyesight

Eyesight is essential for us to see this beautiful world. Some methods claim to improve it without giving us any reasonable explanation. Walking barefoot on grass has the potential to heal. There are nerves under our feet which connect to our eyes. When these nerves get pressed, they release energy that boosts our sight. Other than this looking at the green colour of the grass can soothe our eyes and relaxes our eye muscles.

Relieves stress

The grass is bright green, and this colour helps us to calm our minds. When we walk on grass, we experience the smoothness against our feet which increases endorphin in our body that relaxes our body muscles and mind. Relaxing in lateral phases helps in reducing stress levels and boosts healthy sleep patterns.

Psychological Benefits

The calmness achieved by walking barefoot on grass releases happy hormones. The hormones play a vital role in making your muscle relax and improving your sleep quality. Lower stress level boosts psychological health, keeping you healthy.

Improves Heart Health

Balanced Hormone promotes cardiovascular health as it regulates body temperature and improves blood circulation and viscosity. Walking on grass helps other organs to function well, leading to a healthy heart.

Naturoville is a collection of holistic wellness and yoga retreats in the picturesque city of Rishikesh, located in the Himalayan foothills of Uttarakhand. With acres of green area, our rejuvenating retreat is set among nature’s beauty, offering unparalleled tranquillity and personal growth. In these healing and inspiring retreats, you’ll discover new levels of self-awareness, health and well-being.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top