Gluten: Debunking the Myths with Facts


Gluten has become a hot topic, with many believing it is not beneficial for our health. But is this true? In this blog, we will explore the facts and myths behind gluten, debunking the myths and exploring the facts to gain a better understanding of this much-discussed food component. We will look at the scientific evidence, discuss the risks and benefits, and provide a comprehensive overview of gluten and its role in our diet.

What is gluten?

Gluten is a protein made from grains like wheat, barley, rye, and spelt. It is a part of baking and one of the primary ingredients in bread and other flour-based foods. But is gluten harmful? The short answer is No. Gluten is not bad for you, and no need to avoid it. Gluten-containing foods such as wheat, rye and barley are part of a healthy diet.

While some people experience the health side effects of eating gluten, many can safely consume gluten-containing foods. However, consuming large amounts of gluten-containing foods could be bad for you. There is some evidence that high intakes of gluten can adversely cause health effects in certain people.

What is Celiac Disease?

Celiac disease is an autoimmune condition triggered by the consumption of gluten. It is estimated to affect 1 in 100 people in the world get affected by this disease. People with Celiac disease have a sensitivity to gluten that damages the lining of the small intestine and interferes with the absorption of nutrients. It can lead to a wide range of symptoms that vary between individuals. Common symptoms include diarrhoea, abdominal pain, bloating, fatigue, joint pain, and nutritional deficiencies that lead to anaemia. Some people also experience mood disorders, headaches, migraines, and skin breakouts. 

Potential Health Benefits of gluten

While gluten has potential health benefits in some studies, the evidence is limited, and further research is needed to confirm these findings. If you are wondering whether or not you should eat gluten, it is crucial to consider all the facts. While gluten could have potential health benefits, it is also possible that it has no effect. If you are wondering whether or not you should eat gluten, you may want to consider the following potential health benefits of gluten. 

  •   Improved digestive health: Gluten consumption improves digestive health in individuals with irritable bowel syndrome.
  • Reduced risk of type 2 diabetes: There is some evidence that consuming high amounts of gluten could reduce the risk of type 2 diabetes.
  •  Increased bone strength: Consuming gluten could help to increase bone strength and reduce the risk of fractures in the elderly.

Gluten-Free vs Gluten-Containing Foods

Gluten-containing foods such as rye, wheat, and barley are consumed by a large part of the population, making them the norm. In contrast, gluten-free foods are relatively new in the food industry, produced using gluten-free ingredients. Gluten-free foods are safe to consume by everyone, meaning that individuals with Celiac disease and those with non-celiac gluten sensitivity can safely eat these foods.

Gluten-free foods are often more expensive than regular foods and use alternative ingredients such as beans, legumes, and rice. It is important to note that gluten-free foods are not automatically healthier than gluten-containing foods. They are not automatically low in calories, low fat, or sugar. It is vital to read the nutritional information and ingredients list to determine the nutritional value of a food.

The dieticians and nutritionists in Naturoville Ayurveda Centre, Rishikesh helps you to manage the amount of gluten in your diet and enjoying everything you wish to consume.

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