Wellness Schedule
6:00 a.m.
Wake up, Herbal tea with lemon, Brisk walk for 30 min, walk for 30 min
7:00 a.m.
Yoga Class
8:15 a.m.
Breakfast
9:30 a.m.
Therapy Session
11:00 a.m.
Meditation
11:45 a.m.
Counselling session with Doctors
12:30 p.m.
Wellness Lunch
1:30 p.m.
30 minutes walk
2:00 p.m.
Therapy Session
3:30 p.m.
Seasonal cut fruits in Room
4:15 p.m.
30 mins Cycling
5:30 p.m.
Yoga Class
6:30 p.m.
Walk for 30 mins
7:00 p.m.
Wellness Dinner
8:00 p.m.
Post Dinner Walk
9:00 p.m.
Health Drink
10:00 p.m.
Bed Time
NOTE:
It’s a tentative schedule .Timings may be changed as per the slot availability Please follow the diet prescribed by the Doctors strictly in order to achieve the maximum results Please adhere to the slot timings as it may disturb your routine as well as others Please don’t stop the medications prescribed by your family doctor until our doctors say to stop A strict NO to Alcohol and Smoking during the treatment as it hampers the program