Back pain is a common problem that affects millions of people worldwide. It can cause several health problems, including poor posture, muscle strain, and injury. Several treatment ways are available for back pain yoga is one of the most effective solutions. We will discuss how yoga can help alleviate back pain and improve your overall …
Meditation is a practice that involves focusing your attention and clearing your mind. We practised meditation for thousands of years in many cultures around the world. In recent years, meditation has gained popularity in the West as more and more people keep realizing its benefits. Reduces stress One of the most significant benefits of meditation …
Expertise in delicate, discomfort or unhealthful back pain that will not allow you to sleep, work or carry significant weights? Any back pain is annoying, and a few folks are fighting back pain for an extended time. However, not has to anymore. Various reasons will cause back pain. Maybe you had a hard fall, and …
Yoga is an ancient practice that originated in India. It is a holistic approach to life and covers all aspects of one’s existence. Yoga is not just about the physical elements but also the mental, emotional and spiritual self. This article will inform you about five yoga asanas to boost your immunity. We will also …
Have you ever wondered about an exercise that makes you calm, happy and more creative? Well, such practices do exist. One of them is meditation. Since childhood, we have heard from our elders that meditation is good for you, but how? In this modern era, everyone is busy with tight schedules having no time for …
Yoga is zen of living for those who practice. Do you know we all accumulate stress in our minds and body daily? Even when we are discussing this issue, we are stressing ourselves. But, how do you relieve this stress? With the advancement in the world, everyone is looking for new ways to relieve stress …
Diwali festival of light is coming to a grand celebration among Indians, the entire custom of home cleaning to decorations, cooking sweets, lightening diyas and firing crackers which brings immense pleasure and happiness. However, it brings a lot of air pollution, and respiratory issues, especially in metropolitan cities. Therefore, this Diwali, let’s initiate to celebrate …
