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dengue prevention

Dengue: Essential Wellness Tips for Preventing Dengue Fever

As the warm months approach, so does the threat of dengue fever—a viral illness transmitted by mosquitoes. Dengue can cause severe flu-like symptoms and, in some cases, lead to life-threatening complications. The good news is that by adopting a proactive approach to wellness, you can significantly reduce your risk of contracting dengue. In this article, …

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yoga asana

Yoga Asanas to Beat the Heat

As the heat grows outside, it is essential to keep your body cool. Excessive exercise can heat your body and cause your pitta to be imbalanced. So instead, you can try to cool yourself with yoga. Yes, you heard it correctly yoga can cool you down. Yoga can relax your body, calm your nerves and …

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