Magazine - Naturoville Wellness

5 Unbelievable Ayurvedic Herbs to Balance Female Hormones

In today’s fast-paced world, hormonal imbalances among women have become a common concern. Factors such as stress, poor diet, sedentary lifestyle, environmental toxins, and hormonal fluctuations during different stages of life can disrupt the delicate balance of female hormones, leading to a wide range of health issues. Ayurveda, the ancient Indian system of medicine, offers …

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Abhyanga: What are the 5 types of Abhyanga

Abhyanga is a form of Ayurvedic massage that involves warm oil to massage the body. It is a relaxing and rejuvenating practice known to have numerous health benefits. In Ayurveda, the traditional Indian system of medicine, different types of Abhyanga can be tailored to individual needs and dosha (body constitution). Here are five types of …

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10 Things you can do for your Mental Health

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feels, and behave. It has a vital role in overall well-being and quality of life. Good mental health allows us to cope with life challenges, form healthy relationships, and make meaningful contributions. Mental health can influence by several factors, such …

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Yoga: An Ultimate Solution to Back Pain

Back pain is a common problem that affects millions of people worldwide. It can cause several health problems, including poor posture, muscle strain, and injury. Several treatment ways are available for back pain yoga is one of the most effective solutions. We will discuss how yoga can help alleviate back pain and improve your overall …

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Chronic Pain: Understand and Manage with Holistic Approach

Chronic pain is a debilitating condition that affects millions of people worldwide. It can cause a variety of factors, including injury, illness, and genetics, and it can impact a person\’s quality of life. While traditional medical treatments such as medication and surgery can be effective for some people, others may find that a holistic approach …

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Oral Health Care to Reduce Risk for Cardiovascular Disease

Good oral health is essential for overall wellness and disease prevention, but still, people do not understand the connection between oral health and Cardiovascular diseases. Research has shown that poor oral health can increase the risk of cardiovascular disease, so it\’s crucial to take steps to maintain good oral health. It includes brushing and flossing …

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Struggling to Give Up Smartphone at Night?

Do you find yourself scrolling through social media late into the night, unable to put your phone down and get a good night’s sleep? Smartphone addiction is a real problem, but it doesn’t have to be. If you’re struggling to give up your smartphone at night and get quality rest, this article has five simple …

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Gluten: Debunking the Myths with Facts

Gluten has become a hot topic, with many believing it is not beneficial for our health. But is this true? In this blog, we will explore the facts and myths behind gluten, debunking the myths and exploring the facts to gain a better understanding of this much-discussed food component. We will look at the scientific …

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Setting Health Goals This New Year

Health is all about the condition of our bodies and minds. That said, our health has several layers. Mental, physical, and social health all contribute to our overall well-being. We tend to can’t be healthy if we neglect one of these areas. Everything is connected. Most people produce health goals so they can develop …

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Winter Blues: Getting rid of using wellness

With short days and less sunlight, winter can produce a way of loneliness and sadness known as the winter blues. According to Ayurveda, winter is Vata season, which means it’s cold and dry. However, many Ayurvedic practices support you to bring in feeling joy and stay all winter long. Here in this blog, we are …

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