Ayurveda - Naturoville Wellness

5 Unbelievable Ayurvedic Herbs to Balance Female Hormones

In today’s fast-paced world, hormonal imbalances among women have become a common concern. Factors such as stress, poor diet, sedentary lifestyle, environmental toxins, and hormonal fluctuations during different stages of life can disrupt the delicate balance of female hormones, leading to a wide range of health issues. Ayurveda, the ancient Indian system of medicine, offers …

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Abhyanga: What are the 5 types of Abhyanga

Abhyanga is a form of Ayurvedic massage that involves warm oil to massage the body. It is a relaxing and rejuvenating practice known to have numerous health benefits. In Ayurveda, the traditional Indian system of medicine, different types of Abhyanga can be tailored to individual needs and dosha (body constitution). Here are five types of …

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Panchakarma: Five Steps to Purification

Panchakarma is a holistic therapy that removes the root cause of various health issues by eliminating toxins and balancing the body\’s natural energies. It is a Sanskrit word that means \”five actions\” and refers to five therapeutic procedures. The process involves preparatory measures such as diet and lifestyle modifications, followed by the five main procedures. …

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Ashwagandha: Life Changing Benefits

Ashwagandha, or Withania somnifera, is an ancient herb used for thousands of years in Ayurvedic medicine. It is an adaptogen which can help the body adapt to stress and anxiety. In recent years, ashwagandha has gained popularity for its various health benefits. Let\’s dive into some of the life-changing benefits of ashwagandha. Reduces Stress and …

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Winter Blues: Getting rid of using wellness

With short days and less sunlight, winter can produce a way of loneliness and sadness known as the winter blues. According to Ayurveda, winter is Vata season, which means it’s cold and dry. However, many Ayurvedic practices support you to bring in feeling joy and stay all winter long. Here in this blog, we are …

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Back Pain: Natural Home Remedies

Expertise in delicate, discomfort or unhealthful back pain that will not allow you to sleep, work or carry significant weights? Any back pain is annoying, and a few folks are fighting back pain for an extended time. However, not has to anymore. Various reasons will cause back pain. Maybe you had a hard fall, and …

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Natural Regimens to treat your body in Winter

Ayurveda Regimens to Treat your Body in Winter

When talking about Ayurveda according to seasonal changes, then it is Ritucharya. Ritucharya consists of do\’s and don\’t, or we can say regimens related to health, diet and lifestyle. Seasons affect human psychology in various ways that we cannot imagine. If we are irresistible to adapt to seasonal habits, our body tends to get seasonal …

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Ayurveda Rituals to Start a Healthy Day

Ayurveda Rituals are vital to begin one\’s day on a quality note. It is quintessential to exercise healthy habits and relax in your mornings. Cultivating a day-to-day regime is the first goal to begin on the path of wellness. As per Ayurveda, a proper daily morning event that starts evolved with a wholesome ritual helps …

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5 Benefits of Nasya Treatment

In Ayurvedic tradition, the nose is considered the \’ door to your brain \’ and consciousness. It makes sense that Nasya\’s Treatment is beneficial in treating many health-related concerns. Nasya is an ancient Ayurvedic nasal treatment that combines a head, neck, and shoulder massage with organic aromatherapy products and puts warmed herbal oil into the …

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How is Pitta imbalance and Hairfall related?

The global hair care industry is a multibillion-dollar industry and, understandably, for a good reason. As one of the most important elements determining a person\’s physical appearance, hair is a touch that everybody wants the best. Still, owing to varied causes such as a poor diet, environmental factors, hormonal imbalance, or stress, we often suffer …

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