Abhyanga is a form of Ayurvedic massage that involves warm oil to massage the body. It is a relaxing and rejuvenating practice known to have numerous health benefits. In Ayurveda, the traditional Indian system of medicine, different types of Abhyanga can be tailored to individual needs and dosha (body constitution). Here are five types of Abhyanga commonly practised:
It is the traditional Abhyanga, which involves using warm oil, usually sesame oil, to massage the entire body. It gets done in long, sweeping motions, with varying pressure depending on the individual\’s comfort level. Snehana Abhyanga is known to nourish the skin, promote relaxation, improve circulation, and release tension from muscles and joints.
Shiro Abhyanga focuses on the head, neck, and shoulders. Warm oil is applied to the scalp and massaged using circular motions, gentle strokes, and pressure points. Shiro Abhyanga is known to promote relaxation, relieve stress, and improve mental clarity. It often alleviates headaches, migraines, and tension in the upper body.
Pada Abhyanga involves massaging the feet and lower legs with warm oil. According to Ayurveda, the feet are the foundation of the body. And Pada Abhyanga balances the doshas improving circulation and promoting grounding and relaxation. It is especially beneficial for those who spend long hours on their feet or suffer from foot-related issues.
Kati Abhyanga focuses on the lower back and spine. Warm oil is applied and massaged using circular motions, kneading, and gentle stretching to release tension, improve flexibility, and promote relaxation in the lower back area. Kati Abhyanga is commonly used to alleviate lower back pain, sciatica, and stiffness in the spine.
Mukha Abhyanga is a facial massage involving warm oil on the face, neck, and shoulders. It includes gentle strokes, circular motions, and pressure points to promote relaxation, improve circulation, and nourish the skin. Mukha Abhyanga is known to enhance the complexion, reduce facial tension, and promote a healthy glow.
It\’s important to note that Abhyanga needs a trained Ayurvedic practitioner or a qualified massage therapist to ensure safety and effectiveness. The type of oil used and the techniques applied may vary depending on an individual\’s dosha, health condition, and preferences. It\’s always best to consult with an Ayurvedic practitioner to determine the most suitable type of Abhyanga for your specific needs.
Naturoville Ayurveda Center in Rishikesh provides Abhyanga Ayurvedic massage under the supervision of a highly professional Ayurveda doctor present in the centre. We have several packages you can choose from, or you can have your customized package.