5 Yoga Asana to Boost your Immunity


Yoga is an ancient practice that originated in India. It is a holistic approach to life and covers all aspects of one’s existence. Yoga is not just about the physical elements but also the mental, emotional and spiritual self. This article will inform you about five yoga asanas to boost your immunity. We will also discuss how these yoga poses can help you reduce stress and improve your immune system.

Sukhasana and Pranayama (Sitting and Breathing Pose)

Sukhasana is a crossed-leg sitting pose that induces internal happiness and acts as a relaxation therapy for your mind and soul. Besides, Pranayama is a regular breathing practice that helps your body with blood oxygenation and circulation. These yoga asanas help your mental being and boost your physical flexibility by stretching your hips and knees.

Viparita Karani (Legs up the wall)

Viparita Karani is an asana that helps your legs to relax and induces calmness. It soothes our nervous system and is beneficial for women during their menstrual cycles to reduce pain and control mood swings. Good sleep boosts body balance and helps in the overall health of the body. Other than mental health benefits, it also stretches your back and ankle.

Ardha Matsyendrasana (Half lord of the fishes)

Ardha Matsyendrasana (or a twisted body pose) helps to manage stress and anxiety. It stretches your spine and strengthens your neck and shoulders. Besides, it improves digestive health by boosting the secretion of digestive juices. This asana is majorly involved in maintaining your spinal health by improving spinal alignment and rotation.

Uttanasana (Forward fold)

Uttanasana is an asana that stretches the hips, hamstrings and neck, resulting in reduced fatigue, boosting calmness and relaxing the overall body. It is a forward-fold asana which forces your body weight on your feet balls, promoting body equilibrium. Besides, a deep forward fold stretches hips and lengthens the body, improving body balance. 

Matsyasana Variation (Supported Fish pose)

Matsyasana is a supported fish pose that promotes organ health. It helps balance the respiration cycle and increases the aerobic respiration of our body. It stretches the internal muscles of the rib and increases alveoli expansion space and strength. With improved respiration, this pose promotes a natural sleep cycle with healthy sleep phases and practices.

Asanas may be easy to follow up with but initially needs assistance and expert support to achieve correct posture and alignment.

Naturoville Rishikesh is a self-care health centre in India that offers holistic treatments for the body and mind. The centre provides a range of services, from Ayurveda to Yoga. Naturoville Rishikesh offers several yoga asanas that can help boost your immunity and prevent colds, flu and other ailments.

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