Family is a vital part of our lives, and raising a family is not an easy task. With the world around having a fast-paced lifestyle, it gets difficult to focus on the healthy lifestyle of your dear ones. Further, having a busy work schedule, families are often seen dining outside. It has increased the risk factor for health.
In addition to this, the popularity of sugary drinks among everyone is a point of concern. So how can we engage children in following a healthy lifestyle? Here are a few ways you can follow to keep your kids involved in a healthy lifestyle.
Increase Parental Involvement in your child\’s daily activities
Increasing parental involvement does not mean restricting your child do what you want them to do. It means to keep track of the food they are consuming as breakfast, lunch or dinner at school, home or elsewhere. While doing so, it gets necessary to keep them involved in packing lunch to make them aware of the food they intake. Further, know about the policies of exercises your child gets involved in school to maintain a healthy lifestyle.
Make things predictable
Children tend to follow things they are aware of rather than getting surprises. When you keep them aware, they learn to follow them. For example: If you set a schedule about days when they have to eat healthy food, they will be aware, and it will get easier to adopt the pattern in day-to-day tasks.
Eat a healthy breakfast.
The modern world is opting for convenience food in the morning to keep things at a fast-moving pace. However, eating a healthy and full breakfast is vital for our body. Children require a proper amount of energy to sustain their learning schedules. Avoiding breakfast or eating a light breakfast can affect their learning with problems like overeating (later at lunch or dinner), lack of concentration, starvation, etc.
Eat Fruit, Not drink it!
The fruit we consume is rich in vitamins, minerals and fibres that feel full. According to research, children who drink juice instead of eating food lack rich vitamins and fibres. Also, they intake a large amount of sugar and calories compared to children who consume raw fruits. Further, to keep children involved in healthy eating, try making homemade popsicles instead of buying popsicles with artificial preservatives and flavours.
Encourage Outdoor Activities
In the era of technologies and smartphones, encourage your kids to explore outdoor activities. Also, you can take them for exciting sports like hiking, camping, etc., to keep them fit and physically active. In this way, children can keep their bodies free from problems like obesity, being over-weight and laziness. When children interact with their surroundings, they learn communication, awareness and teamwork.
At Naturoville, we have expert doctors to help you with dietary plans and healthy exercises that will keep your children involved in a healthy lifestyle with some fun-loving activities. Further, we are the best wellness retreat centre in Rishikesh to help our guests to adopt a healthy lifestyle.