Have you ever wondered about an exercise that makes you calm, happy and more creative? Well, such practices do exist. One of them is meditation. Since childhood, we have heard from our elders that meditation is good for you, but how?
In this modern era, everyone is busy with tight schedules having no time for their lives. With so many tasks to perform, your body gets exhausted. Meditation can help in rejuvenating your body by releasing exhaustion.
How to perform effective meditation?
Sitting idle at a point in a lotus position is not what meditation is all about. There is much more involved than just sitting idle. So what is the effective way of meditating? Here are a few things to follow while performing meditation:
- Firstly, find a comfortable place to meditate where you have less chaos.
- Then, choose a comfortable position to sit. Remember, it is not vital to sit in the lotus position. Find your comfort.
- Now, close your eyes and start concentrating on the rise and fall of every breath you take.
- Initially, the presence and silence can disturb you emotionally, but nothing is easy, do not quit because of discomfort.
- Meditation is not about achieving but is about exploring your inner self.
The process of meditation brings in some health benefits for our bodies. These benefits are not limited to your mind but also benefit your body. Let us discuss the powerful health benefits of meditation.
5 Health Benefits of Performing Meditation
Meditation has proved to reduce stress levels in our bodies. According to a research study, eight weeks of continuous meditation helps your mind achieve mindfulness and release stress. Due to the concentration involved in performing meditation, your body is readily available to work efficiently in situations of work-related stress.
Meditation might not be a healing substance, but it helps increase the overall response of our immune system to fight invaders. Meditation has shown proven effects during a meta-analysis in reducing inflammation and improving cell defence parameters and enzyme activity.
Reduces Symptoms of anxiety
For people with a higher level of anxiety or with some symptoms, meditation has helped improve. It is the best-suited treatment that can reduce medication reliability.
Keep your brain sharp.
Meditation is the core exercise for your mind to get better than before. Performing meditation for 15-30 mins in a day can help you increase concentration level, creative thinking, memory enhancement, and many more.
Normalize Blood Pressure
Meditation brings your body to a calm state of mind, which helps balance the high flow of blood in the body. Also, the constriction on the heart muscles gets lighter with a lower risk of heart attack and nerve damage.
Meditation has far more benefits than the efforts it takes to get along. At Naturoville Wellness Centre, we have trained teachers to help you get the right path of meditation. It is the best wellness centre in Rishikesh that helps handle the initial discomfort phase of meditation.