In India, many people in rural and urban places suffer from hypertension, commonly known as high blood pressure. However, less than half of them have it controlled. High blood pressure can show heavy repercussions on your body without actually showing warning signs. When your body has high blood pressure, you can suffer:
- Risks of heart disease
- Stroke
- Kidney damage
- Aneurysm formation
Hypertension occurs when our body throws blood into the arteries with high pressure. It can result in weakened artery walls or a bulge in the veins. With time weakening of veins can cause severe problems related to the heart. So how can you control your blood pressure naturally? With the change in lifestyle patterns, you can manage your hypertension naturally. Here are some ways to sustain your blood pressure issue:
Regular Physical Activity
Regular physical activity helps in relieving many health-related problems. Not only high blood pressure, but regular exercise also helps manage weight, reduce stress levels, and strengthen heart muscles. Since any physical activity can help heart problems, you can try walking, cycling, jogging or anything you enjoy doing the most.
Consume less salt
Several people consume a large amount of salt daily without realizing it. Thus, the amount of sodium in their diet increases, causing severe health damage. You can follow a few steps to reduce the amount of salt in your food:
- Purchase food with low iodine salt or less salt.
- Do not add additional raw salt to food.
- Avoid eating processed food and snacks.
- Eat less preserved food as an excessive amount of salt is added to food.
Increase potassium in your diet
Potassium has high quality to lower your blood pressure. It helps regulate heart rate and reduces the impact of sodium on your body. You can add some of these food items to increase potassium in your diet.
- Milk and other dairy products
- potatoes and green leafy vegetables
- Nuts and seeds
- Bananas, oranges, apricots and tomatoes
- Beans
Avoid excessive consumption of alcohol.
Drinking alcohol in control can help in managing blood pressure. However, excessive consumption of alcohol can bring a sudden increase in blood pressure. Further, it is vital to monitor alcohol consumption to avoid problems like excessive weight loss or weight gain, increase in sugar amount, etc.
Reduce your stress and anxiety level.
With worldly competition, everyone suffers from stress and anxiety issues. In stressful situations, our heart rate tends to increase, causing a rush in blood pressure. Now imagine if, under stress, we regulate higher blood pressure than chronic hypertension stress can become dangerous. Some methods to deal with stress are as follows:
- Mindset reframing
- Avoid situations that trigger stress
- practising gratitude
- Relax and enjoy
- Spend quality time with your loved ones
At Naturoville, we have highly professional doctors to help you manage your blood pressure with a planned diet. Further, to help manage hypertension, we have other physical activities and sessions like yoga, meditation, etc. We gladly invite you to opt for healthy vacations with the best wellness centre in Rishikesh.
